Rangataki | Blog

These are our stories, this is our Hā

Ira Tangata, Ira Atua

As a child growing up I would stand on maunga that surrounded my whare and imagine I had the mana to control the elements – change the direction of the winds – declaring to Hineomairangi and Tāwhirimātea to heed to my words. After my karanga I would listen for the tree to chatter, birds toContinue reading “Ira Tangata, Ira Atua”

Pink Salt Healing

“To live free in an unfree space” My friend, my follower that remains Blood vessel purple pain Bring on pink salt healing A crystal sting on my wound With skin to rise Reminds me we belong Birthed in salt waters the same salt that Suspends and flavours our brain Below inflamed toothless gums Chewing onContinue reading “Pink Salt Healing”

Tāne te Waiora

Mens health Week 2021 I have a Rockstar pāpā (dad) who is the kaumātua of the shearing sheds, who cuts up mutton faster than he can smoke a cigarette – I know cause he does it at the same time! He’s hearty, oldskool, if it ain’t broke don’t fix it kinda fulla and can usuallyContinue reading “Tāne te Waiora”

Story Catcher

Catching stories is a privilege but telling them is such a skill. It takes skills to hold peoples attention, imagination, emotions and connect in ways that go beyond words that are spoken. #consciouspuku

Understanding is LIFE

One of my idols Dr Manulani Aluli Meyer. I resonate with this quote on many levels. I have come to ‘understand’ by doing and sharing. Part of my liberated understanding is listening, with my minds eye, heart and puku. #consciouspuku

What do you do māmā?

When asked by my tamariki what I do – I described that I catch stories, from the people that I meet and connect with through interviews, wānanga and readings. This picture is one such story that is important to me, it holds the mana, humour, aroha and whānau that grounds me in everything that IContinue reading “What do you do māmā?”

What fills you up?

After near burnout a year ago I hold onto this knowing as it guides me in the decisions I make everyday. To say “ae/yes” or “kao/no”. If I have a choice. Once you become aware what fills you up then make sure thats an integral part of your day. #consciouspuku

Defining Authentic Value

On Wednesday 4th February, Teah was part of a fireside chat with the Mind Lab on Defining Authentic Value – one of the key topics on the programme Teah is on – Leading Change for Good postgrad certificate. Facilitator Saskia Verraes guides the kōrero with Teah, Martin King and Rachel Knight. #consciouspuku

Re-claiming by re-telling

Sharing our stories is an important part of healing and giving back. I was humbled when asked to join the Te Maatanga Doctoral Network for Waikato-Tainui College for Research & Development. My doctoral journey was not the easiest but neither was my journey to get there. Without the love, encouragement and support of whānau, friendsContinue reading “Re-claiming by re-telling”


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